Do you feel tired and fatigue ?
The
reason may be due to your sleep time is not enough , as experts point
out that the lack of sleep continuously increase the risk of obesity ,
diabetes, heart disease and other diseases , so it is important to get
plenty of sleep and a multitude right .
As
adults should sleep between 7 to 8 hours each night , compared with 9
to 10 hours for adolescents , as must the younger children to sleep for
at least 10 hours every night , you a number of steps to get to sleep
Hene and deep night :
-
Commitment to a timetable for sleeping : just go to bed and woke up the
morning at the same time every day , even on weekends , this can
enhance your sleep pattern .
-
Stay away from caffeine : No Taatnauloa any drink containing caffeine
or alcohol in times close to bedtime because it may disturb your sleep.
-
Routine before going to sleep : Consider starting a protein specific to
relax before bedtime , such as taking a warm bath or reading a book or
listening to soothing music , it helps in the transition between waking
and sleeping .
-
Decrease naps : If you who are taking a nap during the day they tried
to braving it out for a period of not more than 30 minutes , so as not
to confront you difficulty sleeping at night.
- Exercise : it can help to sleep quickly and promotes deep sleep at the same time .
- No tension : Finally tried to get rid of stress , so you can sleep Bhina at the end of the day.
عثمان بوطيب 21 سنة , مدون من المغرب , أعشق الأنترنت , أهتم بمتابعة جديد التكنولوجيا, أقضي معظم وقتي أمام الكمبيوتر , أتطلع وأبحث عن جديد , من قال أنه يعلم فإنه لا يعلم شيء , ومن تواضع لله رفعه .
محول الاكواد إخفاء محول الاكواد عبر عن شعورك إخفاء